{"id":677,"date":"2020-10-30T20:45:05","date_gmt":"2020-10-30T19:45:05","guid":{"rendered":"https:\/\/spiritualite.com\/blog\/?p=677"},"modified":"2024-01-10T14:49:12","modified_gmt":"2024-01-10T13:49:12","slug":"ayurveda-principes-bienfaits","status":"publish","type":"post","link":"https:\/\/spiritualite.com\/blog\/ayurveda-principes-bienfaits\/","title":{"rendered":"Ayurveda : ses grands principes et ses bienfaits"},"content":{"rendered":"\n<p>Que ce soit au travers d\u2019une cr\u00e8me de soin, d\u2019une tisane ou d\u2019un massage, vous avez peut-\u00eatre d\u00e9j\u00e0 entendu parler d\u2019ayurveda ou de soins ayurv\u00e9diques. Mais au juste, que signifie le mot \u00ab\u2009ayurveda\u2009\u00bb\u2009? Et pourquoi parle-t-on, par exemple, de \u00ab\u2009cosm\u00e9tiques ayurv\u00e9diques\u2009\u00bb\u2009? Nous allons voir \u00e7a ensemble.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019ayurveda, qu\u2019est-ce que c\u2019est\u2009?<\/h2>\n\n\n\n<p>L\u2019ayurveda est une m\u00e9decine traditionnelle ancestrale indienne. En sanskrit, \u00ab\u2009Ayur\u2009\u00bb peut se traduire par \u00ab\u2009long\u00e9vit\u00e9\u2009\u00bb et \u00ab\u2009Veda\u2009\u00bb signifie \u00ab\u2009science\u2009\u00bb, \u00ab\u2009connaissance\u2009\u00bb. L\u2019ayurveda est une \u00ab\u2009science du vivre longtemps\u2009\u00bb. L\u2019ayurveda est toujours enseign\u00e9e et utilis\u00e9e de nos jours en Inde \u00e0 travers des universit\u00e9s, des cliniques et des pharmacies.<\/p>\n\n\n\n<p><strong>L\u2019ayurveda vise \u00e0 maintenir un juste \u00e9quilibre entre nos dimensions physiques, mentales et \u00e9motionnelles.<\/strong> C\u2019est une science s\u0153ur du yoga. Elle part de l\u2019id\u00e9e que tout d\u00e9s\u00e9quilibre dans le corps et dans l\u2019esprit se manifeste in\u00e9vitablement sous forme de maladie, de malaise ou de tout autre sympt\u00f4me. Son objectif est de diagnostiquer ces d\u00e9s\u00e9quilibres et d\u2019y rem\u00e9dier.<\/p>\n\n\n\n<p>En ayurveda, le fonctionnement de notre corps est similaire \u00e0 celui de la nature et de l\u2019univers. Le rapport \u00e0 la nature, aux saisons, aux cycles et aux \u00e9l\u00e9ments est donc tr\u00e8s pr\u00e9sent dans l\u2019approche ayurv\u00e9dique. Par exemple, chaque changement de saison n\u00e9cessite une adaptation du corps et de l\u2019esprit. Ainsi, l\u2019ayurveda accompagne le \u00ab\u2009blues automnal\u2009\u00bb et la \u00ab\u2009d\u00e9prime saisonni\u00e8re\u2009\u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/spiritualite.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-lucas-pezeta-2529375.jpg\" alt=\"ayurveda nature\" class=\"wp-image-684 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/figure>\n\n\n\n<p><strong>Quels sont ses bienfaits\u2009?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Renforce les capacit\u00e9s naturelles d\u2019autogu\u00e9rison, de d\u00e9fense et de r\u00e9g\u00e9n\u00e9ration du corps<\/li>\n\n\n\n<li>Apaise le syst\u00e8me nerveux, le corps et l\u2019esprit<\/li>\n\n\n\n<li>Am\u00e9liore la digestion et l\u2019\u00e9limination des toxines du corps<\/li>\n\n\n\n<li>Facilite la circulation sanguine et lymphatique<\/li>\n\n\n\n<li>Favorise une circulation \u00e9nerg\u00e9tique plus libre<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comment \u00e7a fonctionne ? <\/h2>\n\n\n\n<p>Le c\u0153ur de l\u2019ayurveda est <strong>l\u2019adaptation du style de vie et du r\u00e9gime alimentaire \u00e0 la nature de l\u2019individu. <\/strong>L\u2019objectif de la m\u00e9decine ayurv\u00e9dique est d\u2019\u00eatre en pleine sant\u00e9, de d\u00e9velopper ses capacit\u00e9s d\u2019autogu\u00e9rison et d\u2019\u00eatre en harmonie avec son environnement.<\/p>\n\n\n\n<p>En ayurveda, comme en m\u00e9decine traditionnelle chinoise, on trouve 5&nbsp;\u00e9l\u00e9ments constitutifs du vivant. &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Akasha, Ether<\/strong>&nbsp;: espace subtil, assimil\u00e9 \u00e0 l\u2019\u00e9tendue et \u00e0 l\u2019espace<\/li>\n\n\n\n<li><strong>Vayu, l\u2019Air<\/strong>&nbsp;: qualit\u00e9s impalpables, gazeux, l\u00e9ger, clair, sec<\/li>\n\n\n\n<li><strong>Agni, le Feu<\/strong>&nbsp;: changement, transformation, chaleur, s\u00e9cheresse, mouvement ascendant<\/li>\n\n\n\n<li><strong>Prithivi, la Terre<\/strong>&nbsp;: solide, lourde, duret\u00e9<\/li>\n\n\n\n<li><strong>Jala, l\u2019Eau<\/strong>&nbsp;: liquide, froide, sans forme particuli\u00e8re, mouvement descendant<\/li>\n<\/ul>\n\n\n\n<p><strong>Ces \u00e9l\u00e9ments se rassemblent par paires pour former des \u00e9nergies qu\u2019on appelle des doshas<\/strong>. Ces derniers sont au nombre de 3. On les appelle aussi humeurs biologiques et forces vitales. L\u2019ensemble du syst\u00e8me de compr\u00e9hension du fonctionnement de l\u2019individu se base sur ces \u00e9nergies&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vata<\/strong>, Air &amp; Ether&nbsp;: une \u00e9nergie de <strong>mouvement<\/strong>, cin\u00e9tique, de force motrice<\/li>\n\n\n\n<li><strong>Pita<\/strong>, Feu &amp; Eau&nbsp;: une \u00e9nergie de <strong>production<\/strong>, de transformation<\/li>\n\n\n\n<li><strong>Kapha<\/strong>, Eau &amp; Terre&nbsp;: une \u00e9nergie de <strong>construction<\/strong>, de coh\u00e9sion, qui relie et soutient<\/li>\n<\/ul>\n\n\n\n<p><strong>Chaque personne a une constitution ayurv\u00e9dique pr\u00e9cise, caract\u00e9ris\u00e9e par une combinaison particuli\u00e8re des doshas.<\/strong> Nous avons tous un ou plusieurs doshas pr\u00e9dominants. Les pr\u00e9dominances permettent de d\u00e9terminer les forces et faiblesses d\u2019un individu ainsi que son type physique, physiologique et psychologique. Un d\u00e9s\u00e9quilibre des doshas entraine des dysfonctionnements et des maladies.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vata&nbsp;:<\/strong> En \u00e9quilibre, elle s\u2019exprime par du dynamisme, de la fluidit\u00e9, de la cr\u00e9ativit\u00e9, de la vivacit\u00e9 d\u2019esprit. En d\u00e9s\u00e9quilibre, elle cr\u00e9e de l\u2019inqui\u00e9tude, de la peur, de l\u2019anxi\u00e9t\u00e9 et de l\u2019irr\u00e9gularit\u00e9.<\/li>\n\n\n\n<li><strong>Pita&nbsp;: <\/strong>En \u00e9quilibre, elle s\u2019exprime par de la t\u00e9nacit\u00e9, de l\u2019organisation, de l\u2019intelligence, de l\u2019acuit\u00e9. En d\u00e9s\u00e9quilibre, elle cr\u00e9e de la col\u00e8re, de la frustration et des \u00e9tats inflammatoires.<\/li>\n\n\n\n<li><strong>Kapha<\/strong>&nbsp;: En \u00e9quilibre, elle cr\u00e9e de l\u2019amour, de la douceur, de l\u2019empathie. En d\u00e9s\u00e9quilibre, elle g\u00e9n\u00e8re de l\u2019attachement, de la possession et des congestions dans le corps.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comment se soigner avec l\u2019ayurveda\u2009?<\/h2>\n\n\n\n<p>Toute la finesse de l\u2019ayurveda r\u00e9side dans l\u2019analyse des particularit\u00e9s de chacun.e. <strong>Cette approche holistique adapte les soins au plus pr\u00eat des besoins, en tenant compte de la globalit\u00e9 de chaque personne.<\/strong> L\u2019ayurveda va donc soigner le malade et non la maladie. De plus, elle repose sur une approche pr\u00e9ventive, c\u2019est-\u00e0-dire qu\u2019elle pr\u00e9vient les maladies avant qu\u2019elles ne se d\u00e9clenchent.<\/p>\n\n\n\n<p>Pour vous soigner avec l\u2019ayurveda, vous pouvez effectuer un bilan ayurv\u00e9dique personnalis\u00e9. Le ou la praticienne pourra alors d\u00e9terminer le type de traitement \u00e0 mettre en place. Plusieurs outils peuvent \u00eatre mobilis\u00e9s, afin de r\u00e9tablir et maintenir l\u2019\u00e9quilibre entre corps et esprit&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La <a href=\"https:\/\/spiritualite.com\/blog\/alimentation-ayurvedique\/\" target=\"_blank\" rel=\"noreferrer noopener\">di\u00e9t\u00e9tique<\/a>,<\/li>\n\n\n\n<li>La phytoth\u00e9rapie,<\/li>\n\n\n\n<li>Le <a href=\"https:\/\/spiritualite.com\/blog\/massage-ayurvedique\/\" target=\"_blank\" rel=\"noreferrer noopener\">massage ayurv\u00e9dique<\/a>,<\/li>\n\n\n\n<li>La <a href=\"https:\/\/spiritualite.com\/blog\/comment-pratiquer-la-meditation\/\">m\u00e9ditation<\/a>,<\/li>\n\n\n\n<li>La respiration,<\/li>\n\n\n\n<li>Le yoga ou le chant.<\/li>\n<\/ul>\n\n\n\n<p>Ces techniques, une fois apprises, sont r\u00e9utilisables au quotidien. <strong>L\u2019objectif est de rendre chaque personne suffisamment comp\u00e9tente pour qu\u2019elle puisse cr\u00e9er des habitudes de vie adapt\u00e9es \u00e0 sa constitution et \u00e0 ses besoins.<\/strong><\/p>\n\n\n\n<p>Il est n\u00e9cessaire de garder sa lucidit\u00e9 en appliquant ce qui vous parait juste. La m\u00e9decine ayurv\u00e9dique est compatible avec la m\u00e9decine occidentale. Elles ont chacune leurs forces et leurs faiblesses.<\/p>\n\n\n\n<p>De nombreuses marques de cosm\u00e9tiques se basent sur les principes de l\u2019ayurveda et sur la phytoth\u00e9rapie pour proposer des gammes de produits qui s\u2019adaptent aux peaux et aux cheveux de chacun.e. Des instituts de beaut\u00e9 proposent aussi des massages ayurv\u00e9diques, vous savez maintenant ce que \u00e7a signifie\u2009! Je vous souhaite de belles d\u00e9couvertes ayurv\u00e9diques&nbsp;!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"row recommended\"><div class=\"col-md-3\">\n    <a href=\"https:\/\/spiritualite.com\/service\/427-cours-personnalise-sur-les-bases-de-l-ayurveda-1-session-de-reequilibrage-alimentaire-et-energetique?fromblog\">\n        <div style=\"display: block;\n   position: relative;\">\n            <img decoding=\"async\" class=\"img-fluid lazyload\" data-src=\"https:\/\/spiritualite.com\/assets\/images\/public\/K\/kk\/kkvyYd5nei1cISNc\/offers\/UfURFfPtLwXWZwWU_255_190.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/>\n        <\/div>\n    <\/a>\n    <div class=\"inner-slider\">\n        <div class=\"inner-wrapper\">\n            <div class=\"d-flex align-items-center\">\n                <span class=\"seller-image\">\n               <img decoding=\"async\" class=\"img-fluid lazyload\"\n                    data-src=\"https:\/\/spiritualite.com\/assets\/images\/public\/K\/kk\/kkvyYd5nei1cISNc\/profile\/WEYJ3sBXn539tkuu.png\"\n                    alt='pauline Des Accords' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/>\n\n               <\/span>\n                <span class=\"seller-name\">pauline Des Accords<\/span>\n            <\/div>\n            <a href=\"https:\/\/spiritualite.com\/service\/427-cours-personnalise-sur-les-bases-de-l-ayurveda-1-session-de-reequilibrage-alimentaire-et-energetique?fromblog\"><h3 class=\"service-min-height\">Cours personnalis\u00e9 sur les bases de l'Ayurv\u00e9da + 1 session  de r\u00e9equilibrage alimentaire et \u00e9nerg\u00e9tique<\/h3><\/a>\n            <div class=\"content-info\">\n\n                <div class=\"rating-wrapper d-none\">\n                  <span class=\"gig-rating text-body-2\">\n                     <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1792 1792\" width=\"15\" height=\"15\">\n                        <path fill=\"currentColor\"\n                              d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\">\n                        <\/path>\n                     <\/svg>\n                     0                     <span>(0)<\/span>\n                  <\/span>\n                <\/div>\n                <span class=\"user-info-rating d-flex\">\n                                <span class=\"total-rating-out-five text-orange pr-1\">&nbsp;<\/span>\n                <span class=\"total-rating text-muted\">&nbsp;<\/span>\n                            <\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<div class=\"col-md-3\">\n    <a href=\"https:\/\/spiritualite.com\/service\/531-je-vous-forme-au-massage-ayurvedique-de-la-tete-et-du-buste-le-shirotchampi?fromblog\">\n        <div style=\"display: block;\n   position: relative;\">\n            <img decoding=\"async\" class=\"img-fluid lazyload\" data-src=\"https:\/\/spiritualite.com\/assets\/images\/public\/S\/SO\/SOHz1lNnOHPEKdqf\/offers\/DNqYKZ8iQcdNAxv7_255_190.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/>\n        <\/div>\n    <\/a>\n    <div class=\"inner-slider\">\n        <div class=\"inner-wrapper\">\n            <div class=\"d-flex align-items-center\">\n                <span class=\"seller-image\">\n               <img decoding=\"async\" class=\"img-fluid lazyload\"\n                    data-src=\"https:\/\/spiritualite.com\/assets\/images\/public\/S\/SO\/SOHz1lNnOHPEKdqf\/profile\/r1gce0vksTztDIEx.png\"\n                    alt='Audrey Belloir' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/>\n\n               <\/span>\n                <span class=\"seller-name\">Audrey Belloir<\/span>\n            <\/div>\n            <a href=\"https:\/\/spiritualite.com\/service\/531-je-vous-forme-au-massage-ayurvedique-de-la-tete-et-du-buste-le-shirotchampi?fromblog\"><h3 class=\"service-min-height\">Je vous forme au massage ayurv\u00e9dique de la t\u00eate et du buste, le shirotchampi<\/h3><\/a>\n            <div class=\"content-info\">\n\n                <div class=\"rating-wrapper d-none\">\n                  <span class=\"gig-rating text-body-2\">\n                     <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1792 1792\" width=\"15\" height=\"15\">\n                        <path fill=\"currentColor\"\n                              d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\">\n                        <\/path>\n                     <\/svg>\n                     0                     <span>(0)<\/span>\n                  <\/span>\n                <\/div>\n                <span class=\"user-info-rating d-flex\">\n                                <span class=\"total-rating-out-five text-orange pr-1\">&nbsp;<\/span>\n                <span class=\"total-rating text-muted\">&nbsp;<\/span>\n                            <\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<div class=\"col-md-3\">\n    <a href=\"https:\/\/spiritualite.com\/service\/530-je-vous-forme-au-massage-ayurvedique-abhyanga?fromblog\">\n        <div style=\"display: block;\n   position: relative;\">\n            <img decoding=\"async\" class=\"img-fluid lazyload\" data-src=\"https:\/\/spiritualite.com\/assets\/images\/public\/S\/SO\/SOHz1lNnOHPEKdqf\/offers\/5pCOGuzrbc9SL64N_255_190.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/>\n        <\/div>\n    <\/a>\n    <div class=\"inner-slider\">\n        <div class=\"inner-wrapper\">\n            <div class=\"d-flex align-items-center\">\n                <span class=\"seller-image\">\n               <img decoding=\"async\" class=\"img-fluid lazyload\"\n                    data-src=\"https:\/\/spiritualite.com\/assets\/images\/public\/S\/SO\/SOHz1lNnOHPEKdqf\/profile\/r1gce0vksTztDIEx.png\"\n                    alt='Audrey Belloir' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/>\n\n               <\/span>\n                <span class=\"seller-name\">Audrey Belloir<\/span>\n            <\/div>\n            <a href=\"https:\/\/spiritualite.com\/service\/530-je-vous-forme-au-massage-ayurvedique-abhyanga?fromblog\"><h3 class=\"service-min-height\">Je vous forme au massage ayurv\u00e9dique  abhyanga<\/h3><\/a>\n            <div class=\"content-info\">\n\n                <div class=\"rating-wrapper d-none\">\n                  <span class=\"gig-rating text-body-2\">\n                     <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1792 1792\" width=\"15\" height=\"15\">\n                        <path fill=\"currentColor\"\n                              d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\">\n                        <\/path>\n                     <\/svg>\n                     0                     <span>(0)<\/span>\n                  <\/span>\n                <\/div>\n                <span class=\"user-info-rating d-flex\">\n                                <span class=\"total-rating-out-five text-orange pr-1\">&nbsp;<\/span>\n                <span class=\"total-rating text-muted\">&nbsp;<\/span>\n                            <\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Que ce soit au travers d\u2019une cr\u00e8me de soin, d\u2019une tisane ou d\u2019un massage, vous avez peut-\u00eatre d\u00e9j\u00e0 entendu parler d\u2019ayurveda ou de soins ayurv\u00e9diques. Mais au juste, que signifie le mot \u00ab\u2009ayurveda\u2009\u00bb\u2009? Et pourquoi parle-t-on, par exemple, de \u00ab\u2009cosm\u00e9tiques ayurv\u00e9diques\u2009\u00bb\u2009? Nous allons voir \u00e7a ensemble. L\u2019ayurveda, qu\u2019est-ce que c\u2019est\u2009? L\u2019ayurveda est une m\u00e9decine traditionnelle [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":4904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42,33],"tags":[242,243,244],"class_list":{"0":"post-677","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bien-etre","8":"category-holistique","9":"tag-ayruveda","10":"tag-ayurveda","11":"tag-ayurveda-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayurveda : ses grands principes et ses bienfaits - Blog Spiritualite.com<\/title>\n<meta name=\"description\" content=\"Que signifie le mot \u00ab\u2009ayurveda\u2009\u00bb\u2009? 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