{"id":622,"date":"2020-10-26T22:28:15","date_gmt":"2020-10-26T21:28:15","guid":{"rendered":"https:\/\/spiritualite.com\/blog\/?p=622"},"modified":"2023-06-16T22:13:42","modified_gmt":"2023-06-16T20:13:42","slug":"emotions","status":"publish","type":"post","link":"https:\/\/spiritualite.com\/blog\/emotions\/","title":{"rendered":"\u00ab\u00a0Pourquoi mes \u00e9motions prennent-elles le dessus ?\u00a0\u00bb"},"content":{"rendered":"\n

\u00ab Quand je vis quelque chose qui m\u2019affecte, je suis souvent submerg\u00e9e par l\u2019\u00e9motion que je ressens. Je r\u00e9agis alors \u00e9trangement, je perds le contr\u00f4le, je ne me reconnais plus, mes \u00e9motions prennent le dessus \u00bb.<\/em><\/p>\n\n\n\n

Voici un discours que j\u2019entends r\u00e9guli\u00e8rement de la part des patients que j\u2019accompagne. En effet, certaines \u00e9motions prennent plus de place que d\u2019autres, et nous \u00ab envahissent \u00bb.<\/p>\n\n\n\n

\u00c0 quoi servent les \u00e9motions ?<\/strong><\/h2>\n\n\n\n

Les \u00e9motions sont des sensations provenant de notre c\u0153ur. Elles s\u2019expriment par des r\u00e9actions physiques internes et externes<\/strong> (tremblement de voix, tachycardie, pleures, etc.). Elles sont souvent accompagn\u00e9es de pens\u00e9es et de comportements qu\u2019il nous est parfois difficile de comprendre. Face \u00e0 un \u00e9v\u00e8nement, nos \u00e9motions viennent traduire ce qui se passe en nous, <\/strong>\u00e0 cet instant pr\u00e9cis.<\/p>\n\n\n\n

Chaque \u00e9motion est l\u00e0 pour que nous puissions nous adapter au mieux \u00e0 notre environnement<\/strong>. Oui ! Les \u00e9motions ont toute une fonction bien particuli\u00e8re, en voici quelques exemples. La col\u00e8re nous est utile pour repousser l\u2019autre ou une situation qui nous d\u00e9range, pour prot\u00e9ger notre espace en nous d\u00e9fendant, et pour poser nos limites. La peur nous sert \u00e0 faire face \u00e0 un danger, de l\u2019ordre de la survie (ou du moins ce que nous pensons l\u2019\u00eatre). La tristesse, quant \u00e0 elle, nous permet de l\u00e2cher, de d\u00e9poser la souffrance qui est en nous et d\u2019y faire face.<\/p>\n\n\n\n

\u00ab Le probl\u00e8me, c\u2019est que parfois, l\u2019\u00e9motion reste apr\u00e8s avoir accompli sa fonction \u00bb.<\/em><\/p>\n\n\n\n

Combien de temps vit une \u00e9motion ?<\/strong><\/h2>\n\n\n\n

Les \u00e9motions sont cens\u00e9es nous traverser, et ne durent en g\u00e9n\u00e9ral que quelques secondes. Mais si elles perdurent et s\u2019emparent de nous, c\u2019est qu\u2019une partie de notre \u00eatre les y a invit\u00e9es. Bien entendu, il s\u2019agit d\u2019un processus inconscient, car si nous avions le choix, nous choisirions de les laisser nous traverser sans encombre.<\/p>\n\n\n\n

Quand une \u00e9motion s\u2019installe, c\u2019est que notre mental y est attach\u00e9. <\/strong>Tr\u00e8s souvent, c<\/strong>ette \u00e9motion fait r\u00e9f\u00e9rence \u00e0 une blessure pass\u00e9e qui refait surface.<\/p>\n\n\n\n

Si une \u00e9motion n\u2019a pu \u00eatre exprim\u00e9e, entendue, comprise, accept\u00e9e, et \u00e9vacu\u00e9e, elle \u00e9mergera de nouveau quand le contexte \u00e9motionnel s\u2019y pr\u00eatera. Cette \u00e9motion peut rester log\u00e9e en nous des ann\u00e9es, toute une vie, et r\u00e9appara\u00eetre de temps \u00e0 autre<\/strong>, en se renfor\u00e7ant ou en se transformant. Plus le temps passe, plus elle se travestit, et il sera de plus en plus complexe de la comprendre. Une \u00ab enqu\u00eate \u00bb introspective sera alors n\u00e9cessaire pour retrouver l\u2019\u00e9motion source. Celle qui a besoin que nous la comprenions et l\u2019acceptions.<\/p>\n\n\n\n

\u00ab Comprendre nos \u00e9motions, c\u2019est leur pr\u00eater toute l\u2019attention qu\u2019elles requi\u00e8rent \u00bb.<\/em><\/p>\n\n\n\n

Que dit l\u2019\u00e9motion qui nous envahit ?<\/strong><\/h2>\n\n\n\n

Si une \u00e9motion commence \u00e0 prend une place trop importante, c\u2019est qu\u2019une partie de nous, inconsciente, a besoin de s\u2019exprimer. Nos anciennes blessures ont besoin d\u2019\u00eatre pans\u00e9es<\/strong> (et pens\u00e9es). Notre \u00eatre vient nous rappeler que nous sommes encore en souffrance<\/strong>, que cette ancienne blessure est encore ouverte, et qu\u2019il est temps que cela cesse.<\/p>\n\n\n\n

Osons regarder nos \u00e9motions, les identifier, et leur donner du sens. En les reconnaissant et en les acceptant, elles n\u2019auront plus besoin de crier et d\u2019\u00eatre sur les devants de la sc\u00e8ne. C\u2019est alors que nous retrouverons notre libert\u00e9 \u00e9motionnelle<\/a>. <\/p>\n\n\n\n

Pour se faire, commen\u00e7ons par nous interroger sur le contexte qui fait \u00e9merger l\u2019\u00e9motion en question. Concentrons-nous sur les sensations corporelles qui se font ressentir, leur intensit\u00e9, et leur localisation dans notre corps. Puis, observons ce que cette \u00e9motion nous emp\u00eache ou nous oblige \u00e0 faire. Toutes ces informations nous permettent de d\u00e9composer l\u2019\u00e9motion et de regarder ce qu\u2019elle a \u00e0 nous dire<\/strong>. Attention ! Le jugement n\u2019a pas sa place dans ce processus, il s\u2019agit d\u2019\u00e9couter, d\u2019observer et de prendre note, en pleine conscience et avec bienveillance, de ce qui se joue en nous. Si cela semble trop difficile \u00e0 appliquer, nous avons la chance d\u2019avoir une palette de th\u00e9rapeutes qui peuvent nous accompagner.<\/p>\n\n\n\n

\u00ab C\u2019est notamment \u00e0 travers nos \u00e9motions, que nous avons \u00e0 apprendre de nous-m\u00eame et de nos m\u00e9canismes internes \u00bb.<\/em><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

*Ces articles ont \u00e9t\u00e9 \u00e9crits dans le but de vous \u00e9veiller \u00e0 de nouveaux possibles. Ce sont des \u00e9clairages mettant en lumi\u00e8re ce qui est d\u00e9j\u00e0 en vous, mais qui ne se r\u00e9v\u00e9lait pas. Selon les r\u00e9ponses que vous trouvez, la r\u00e9alit\u00e9 que vous percevez se laisse \u00e9voluer pour que votre \u00eatre existe dans son authenticit\u00e9 et son tout<\/em>.<\/p>\n\n\n\n

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\n \n Janie Aschieri\n\n <\/span>\n Janie Aschieri<\/span>\n <\/div>\n

Je vous propose une s\u00e9ance de suivi psychologique<\/h3><\/a>\n
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\n \n Sandrine NRC\n\n <\/span>\n Sandrine NRC<\/span>\n <\/div>\n

Je propose des ateliers qui vous permetteront de guerir vos blessures heritages emotionnel et transgenerationnel<\/h3><\/a>\n
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\n \n Sandrine Vaujany\n\n <\/span>\n Sandrine Vaujany<\/span>\n <\/div>\n

45 mn coaching m\u00e9ditation - retrouver la paix int\u00e9rieure<\/h3><\/a>\n
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\n \n \n \n <\/path>\n <\/svg>\n 0 (0)<\/span>\n <\/span>\n <\/div>\n \n  <\/span>\n  <\/span>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n
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\n \n VERONIQUE THO\u00cbR\n\n <\/span>\n VERONIQUE THO\u00cbR<\/span>\n <\/div>\n

Je vous accompagne pour lib\u00e9rer peurs et blocages conscients et inconscients pour oser \u00eatre et vivre en toute libert\u00e9.<\/h3><\/a>\n
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\n \n \n \n <\/path>\n <\/svg>\n 0 (0)<\/span>\n <\/span>\n <\/div>\n \n  <\/span>\n  <\/span>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

\u00ab Quand je vis quelque chose qui m\u2019affecte, je suis souvent submerg\u00e9e par l\u2019\u00e9motion que je ressens. Je r\u00e9agis alors \u00e9trangement, je perds le contr\u00f4le, je ne me reconnais plus, mes \u00e9motions prennent le dessus \u00bb. Voici un discours que j\u2019entends r\u00e9guli\u00e8rement de la part des patients que j\u2019accompagne. En effet, certaines \u00e9motions prennent plus de place […]<\/p>\n","protected":false},"author":10,"featured_media":4900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42],"tags":[236,238,237],"class_list":{"0":"post-622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bien-etre","8":"tag-emotions","9":"tag-emotions-2","10":"tag-gerer-ses-emotions"},"yoast_head":"\n"Pourquoi mes \u00e9motions prennent-elles le dessus ?" - Blog Spiritualite.com<\/title>\n<meta name=\"description\" content=\"Les \u00e9motions sont des sensations provenant de notre c\u0153ur. 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