{"id":527,"date":"2020-10-19T01:04:42","date_gmt":"2020-10-18T23:04:42","guid":{"rendered":"https:\/\/spiritualite.com\/blog\/?p=527"},"modified":"2023-06-16T21:59:47","modified_gmt":"2023-06-16T19:59:47","slug":"meditation-pour-la-confiance-en-soi","status":"publish","type":"post","link":"https:\/\/spiritualite.com\/blog\/meditation-pour-la-confiance-en-soi\/","title":{"rendered":"M\u00e9ditation pour la confiance en soi"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Cette notion de confiance en soi, estime de soi revient souvent. Nous sommes toutes et tous \u00e0 la recherche de comment se faire davantage confiance. <br>Mais comme s\u2019y prendre ?<\/p>\n\n\n\n<p>Je pense sinc\u00e8rement que dans la vie, les opportunit\u00e9s arrivent, notamment gr\u00e2ce \u00e0 la confiance que nous mettons en nous et en notre vie. Parfois il n\u2019est pas forc\u00e9ment question de se faire confiance \u00e0 300% mais de faire confiance en la vie.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Confiance en soi et estime de soi&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u00c0 noter que confiance en soi et estime de soi ne signifient pas la m\u00eame chose.<\/p>\n\n\n\n<p>Lorsque l\u2019on parle de l\u2019<strong>estime de soi<\/strong>, on parle surtout de la valeur que l\u2019on se donne, celle-ci va \u00eatre per\u00e7ue de fa\u00e7on positive ou n\u00e9gative. Alors, avez-vous une vision positive ou n\u00e9gative de vous-m\u00eame ? Aimez-vous la personne que vous \u00eates aujourd&rsquo;hui ?<\/p>\n\n\n\n<p>Il est tr\u00e8s important de se cr\u00e9er une bonne estime de soi, de passer du temps avec soi pour s\u2019appr\u00e9cier soi m\u00eame. Beaucoup de gens ont peur de passer du temps seul.e, mais la question est : pourquoi ?<br><br>Cultiver une bonne estime de vous-m\u00eame vous permettra d\u2019avoir confiance en vous et de trouver un certain \u00e9quilibre.&nbsp;Prenez conscience que le temps que vous prendrez avec vous m\u00eame est tr\u00e8s pr\u00e9cieux, vous allez non seulement ouvrir les yeux sur la personne que vous \u00eates, mais vous allez \u00e9galement renforcer votre confiance en vous. C\u2019est seulement en appr\u00e9ciant cette s\u00e9r\u00e9nit\u00e9 int\u00e9rieure que vous vous permettrez de vivre avec vous m\u00eame, le coeur plus l\u00e9ger.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La confiance en soi vient de l\u2019int\u00e9rieur<\/strong><\/h2>\n\n\n\n<p>Il est essentiel de prendre soin de <strong>son propre int\u00e9rieur<\/strong>.&nbsp;<br>Beaucoup de gens pensent que cr\u00e9er sa confiance provient du regard d\u2019autrui. Mais c\u2019est faux, la confiance en soi n\u2019est pas d\u00e9finie par les autres,&nbsp; mais se fa\u00e7onne en vous et par vous. La m\u00e9ditation est la cl\u00e9 de cette construction intrins\u00e8que.<\/p>\n\n\n\n<p>Lorsque vous aurez d\u00e9j\u00e0 compris et anticip\u00e9 tous ces points cl\u00e9s, vous pourrez alors orienter votre m\u00e9ditation sur des questions pr\u00e9cises.&nbsp;<\/p>\n\n\n\n<p>Lorsque vous commencez votre m\u00e9ditation, le matin, le midi ou le soir, posez-vous ces questions :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Est ce que j\u2019aime la personne que je suis, et pourquoi ?&nbsp;<\/em><\/li>\n\n\n\n<li><em>Comment je peux m\u2019am\u00e9liorer ?&nbsp;<\/em><\/li>\n\n\n\n<li><em>Suis-je impliqu\u00e9.e dans mes projets ?<\/em><\/li>\n\n\n\n<li><em>Suis-je la personne authentique que je veux \u00eatre ?&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<p>Pour garder et d\u00e9velopper sa confiance en soi, il faut orienter la m\u00e9ditation vers le positif. <strong>Votre vision positive attire le positif.<\/strong><br>On dit souvent que nous sommes ce que nous attirons, plus votre m\u00e9ditation sera ax\u00e9e sur des bonnes ondes et plus elles viendront vers vous. Vous voulez rayonner par le biais de votre confiance en vous ? N\u2019attendez plus qu\u2019elle arrive un jour, cr\u00e9ez-l\u00e0 vous m\u00eame. <br><strong>Pour rayonner de l\u2019ext\u00e9rieur, il faut d\u00e9j\u00e0 briller de l\u2019int\u00e9rieur.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Axer sa m\u00e9ditation sur soi <\/strong><\/h2>\n\n\n\n<p>Il est aussi question de trouver son propre \u00e9quilibre lors de la m\u00e9ditation. Quels \u00e9l\u00e9ments vous apportent de la s\u00e9r\u00e9nit\u00e9, vous rendent plus heureux.se ? Identifiez-les et songez-y lors de votre m\u00e9ditation.&nbsp;<br><br>Travailler sa confiance en soi par le biais de la m\u00e9ditation est b\u00e9n\u00e9fique. Vous pouvez pratiquer cette m\u00e9ditation en int\u00e9rieur ou en ext\u00e9rieur. Essayez les deux, pour voir quel environnement est le plus propice aux ondes positives.<br>Comme je vous le disais dans mon article sur <a href=\"https:\/\/spiritualite.com\/blog\/meditation-du-matin-louverture-du-coeur\/\">la m\u00e9ditation du matin<\/a>, il est surtout question de l\u2019ouverture du coeur, pour cette pratique, vous pouvez d\u00e9cider d\u2019ouvrir les yeux et d\u2019ouvrir le coeur simultan\u00e9ment.<br><br><em>Prenez une grande inspiration et r\u00e9p\u00e9tez trois fois le mot : confiance<\/em>, en y mettant tout votre coeur, avec une inspiration et expiration entre chaque intention.<br>Il est essentiel de prendre conscience de cette intention et d\u2019en comprendre l\u2019importance. De l\u2019impact que cette pratique aura sur vous, apr\u00e8s la m\u00e9ditation mais aussi demain, apr\u00e8s-demain et les jours qui suivent. <br>En une s\u00e9ance vous pourrez voir les r\u00e9sultats mais je dirais que le mot d\u2019ordre pour accro\u00eetre votre confiance en vous, c\u2019est de s&rsquo;imposer un peu de rigueur. Vous voulez du changement ? Il ne va pas arriver dans vos mains, c\u2019est \u00e0 vous de prendre les d\u00e9cisions qui peuvent orienter ce changement positif. \u201c On n\u2019a rien sans rien\u201d &#8211; cette citation veut tout dire. La confiance en soi n\u2019arrive jamais \u00e0 l\u2019improviste, elle se construit avec vous et en vous.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La confiance d\u00e9pend de vous et vous seul.e !<\/strong><\/h2>\n\n\n\n<p>Avoir confiance en soi, \u00e7a passe aussi par s\u2019aimer soi m\u00eame, \u00eatre bienveillant.e envers soi. La fa\u00e7on dont vous vous traitez, dont vous vous percevez est primordiale pour faire \u00e9voluer votre confiance en vous.<br>Votre m\u00e9thode de pens\u00e9e est \u00e0 faire \u00e9voluer, avec le temps et surtout avec vos perspectives. <br><br>Il est temps de s\u2019aimer, de s\u2019\u00e9couter et de croire en vous !<br>La pratique de la m\u00e9ditation vous permettra d\u2019atteindre ces objectifs.&nbsp;Comme beaucoup de choses dans la vie, comme le bonheur, nous pensons qu\u2019il d\u00e9pend des autres. On se trompe. Le bonheur d\u00e9pend de nous, et notre confiance en nous se construit, avec du temps, des exp\u00e9riences, du recul et surtout beaucoup de remise en questions. Faites-le pour vous, car personne d\u2019autre ne le fera !<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"row recommended\"><div class=\"col-md-3\">\n    <a href=\"https:\/\/spiritualite.com\/service\/149-coaching-intuitif-pour-une-reconnexion-a-l-ame?fromblog\">\n        <div style=\"display: block;\n   position: relative;\">\n            <img decoding=\"async\" class=\"img-fluid lazyload\" data-src=\"https:\/\/spiritualite.com\/assets\/images\/public\/0\/0W\/0WBbxkFHd7skpA5D\/offers\/hIagrfDzw4ZdCGFB_255_190.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/>\n        <\/div>\n    <\/a>\n    <div class=\"inner-slider\">\n        <div class=\"inner-wrapper\">\n            <div class=\"d-flex align-items-center\">\n                <span class=\"seller-image\">\n               <img decoding=\"async\" class=\"img-fluid lazyload\"\n                    data-src=\"https:\/\/spiritualite.com\/assets\/images\/public\/0\/0W\/0WBbxkFHd7skpA5D\/profile\/hEDLRssD3bJQ3rVf.png\"\n                    alt='Jean-Marc VIDAL' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/>\n\n               <\/span>\n                <span class=\"seller-name\">Jean-Marc VIDAL<\/span>\n            <\/div>\n            <a href=\"https:\/\/spiritualite.com\/service\/149-coaching-intuitif-pour-une-reconnexion-a-l-ame?fromblog\"><h3 class=\"service-min-height\">Coaching Intuitif pour une reconnexion \u00e0 l'\u00c2ME<\/h3><\/a>\n            <div class=\"content-info\">\n\n                <div class=\"rating-wrapper d-none\">\n                  <span class=\"gig-rating text-body-2\">\n                     <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1792 1792\" width=\"15\" height=\"15\">\n                        <path fill=\"currentColor\"\n                              d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\">\n                        <\/path>\n                     <\/svg>\n                     5                     <span>(2)<\/span>\n                  <\/span>\n                <\/div>\n                <span class=\"user-info-rating d-flex\">\n                                <span class=\"total-rating-out-five text-orange pr-1\"><i class=\"fas fa-star\"><\/i> 5<\/span>\n                <span class=\"total-rating text-muted\">(2)<\/span>\n                            <\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<div class=\"col-md-3\">\n    <a href=\"https:\/\/spiritualite.com\/service\/625-accepter-son-image-aimer-enfin-son-reflet-amp-changer-sa-vie?fromblog\">\n        <div style=\"display: block;\n   position: relative;\">\n            <img decoding=\"async\" class=\"img-fluid lazyload\" data-src=\"https:\/\/spiritualite.com\/assets\/images\/public\/X\/Xw\/Xwt5Apxm4mZsUmDJ\/offers\/jwDuRPMiGjill6dO_255_190.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/>\n        <\/div>\n    <\/a>\n    <div class=\"inner-slider\">\n        <div class=\"inner-wrapper\">\n            <div class=\"d-flex align-items-center\">\n                <span class=\"seller-image\">\n               <img decoding=\"async\" class=\"img-fluid lazyload\"\n                    data-src=\"https:\/\/spiritualite.com\/assets\/images\/public\/X\/Xw\/Xwt5Apxm4mZsUmDJ\/profile\/NrEyMWcf9PbOlm1u.png\"\n                    alt='Alice de France et Bruno Raymond' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/>\n\n               <\/span>\n                <span class=\"seller-name\">Alice de France et Bruno Raymond<\/span>\n            <\/div>\n            <a href=\"https:\/\/spiritualite.com\/service\/625-accepter-son-image-aimer-enfin-son-reflet-amp-changer-sa-vie?fromblog\"><h3 class=\"service-min-height\">Accepter Son Image - aimer enfin son reflet, et transformer sa vie \u00e0 travers la mati\u00e8re<\/h3><\/a>\n            <div class=\"content-info\">\n\n                <div class=\"rating-wrapper d-none\">\n                  <span class=\"gig-rating text-body-2\">\n                     <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1792 1792\" width=\"15\" height=\"15\">\n                        <path fill=\"currentColor\"\n                              d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\">\n                        <\/path>\n                     <\/svg>\n                     5                     <span>(1)<\/span>\n                  <\/span>\n                <\/div>\n                <span class=\"user-info-rating d-flex\">\n                                <span class=\"total-rating-out-five text-orange pr-1\"><i class=\"fas fa-star\"><\/i> 5<\/span>\n                <span class=\"total-rating text-muted\">(1)<\/span>\n                            <\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<div class=\"col-md-3\">\n    <a href=\"https:\/\/spiritualite.com\/service\/30-perte-de-confiance-en-soi-recevez-un-soin-energetique?fromblog\">\n        <div style=\"display: block;\n   position: relative;\">\n            <img decoding=\"async\" class=\"img-fluid lazyload\" data-src=\"https:\/\/spiritualite.com\/assets\/images\/public\/Z\/zm\/ZMGHquNT3LiWRq0M\/offers\/QKfo0zSxkxx3cRPl_255_190.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/>\n        <\/div>\n    <\/a>\n    <div class=\"inner-slider\">\n        <div class=\"inner-wrapper\">\n            <div class=\"d-flex align-items-center\">\n                <span class=\"seller-image\">\n               <img decoding=\"async\" class=\"img-fluid lazyload\"\n                    data-src=\"https:\/\/spiritualite.com\/assets\/images\/public\/Z\/zm\/ZMGHquNT3LiWRq0M\/profile\/99ao558o7IEGq6Yg.png\"\n                    alt='C\u00e9line Herv\u00e9-Bazin' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/>\n\n               <\/span>\n                <span class=\"seller-name\">C\u00e9line Herv\u00e9-Bazin<\/span>\n            <\/div>\n            <a href=\"https:\/\/spiritualite.com\/service\/30-perte-de-confiance-en-soi-recevez-un-soin-energetique?fromblog\"><h3 class=\"service-min-height\">Perte de confiance en soi ? Recevez un Soin \u00e9nerg\u00e9tique<\/h3><\/a>\n            <div class=\"content-info\">\n\n                <div class=\"rating-wrapper d-none\">\n                  <span class=\"gig-rating text-body-2\">\n                     <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1792 1792\" width=\"15\" height=\"15\">\n                        <path fill=\"currentColor\"\n                              d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\">\n                        <\/path>\n                     <\/svg>\n                     0                     <span>(0)<\/span>\n                  <\/span>\n                <\/div>\n                <span class=\"user-info-rating d-flex\">\n                                <span class=\"total-rating-out-five text-orange pr-1\">&nbsp;<\/span>\n                <span class=\"total-rating text-muted\">&nbsp;<\/span>\n                            <\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<div class=\"col-md-3\">\n    <a href=\"#?fromblog\">\n        <div style=\"display: block;\n   position: relative;\">\n            <img decoding=\"async\" class=\"img-fluid lazyload\" data-src=\"https:\/\/spiritualite.com\/assets\/images\/public\/O\/ot\/ottvnCQ2uNr28VNo\/offers\/20c464S1ezA6iDaO_255_190.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/>\n        <\/div>\n    <\/a>\n    <div class=\"inner-slider\">\n        <div class=\"inner-wrapper\">\n            <div class=\"d-flex align-items-center\">\n                <span class=\"seller-image\">\n               <img decoding=\"async\" class=\"img-fluid lazyload\"\n                    data-src=\"https:\/\/spiritualite.com\/assets\/images\/spiritualite\/favicon.png\"\n                    alt='Compte d\u00e9sactiv\u00e9' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/>\n\n               <\/span>\n                <span class=\"seller-name\">Compte d\u00e9sactiv\u00e9<\/span>\n            <\/div>\n            <a href=\"#?fromblog\"><h3 class=\"service-min-height\">Je propose un coaching  : confiance en soi  , un accompagnement personnalis\u00e9 , timides et hypersensibles<\/h3><\/a>\n            <div class=\"content-info\">\n\n                <div class=\"rating-wrapper d-none\">\n                  <span class=\"gig-rating text-body-2\">\n                     <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1792 1792\" width=\"15\" height=\"15\">\n                        <path fill=\"currentColor\"\n                              d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\">\n                        <\/path>\n                     <\/svg>\n                     0                     <span>(0)<\/span>\n                  <\/span>\n                <\/div>\n                <span class=\"user-info-rating d-flex\">\n                                <span class=\"total-rating-out-five text-orange pr-1\">&nbsp;<\/span>\n                <span class=\"total-rating text-muted\">&nbsp;<\/span>\n                            <\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Cette notion de confiance en soi, estime de soi revient souvent. Nous sommes toutes et tous \u00e0 la recherche de comment se faire davantage confiance. Mais comme s\u2019y prendre ? Je pense sinc\u00e8rement que dans la vie, les opportunit\u00e9s arrivent, notamment gr\u00e2ce \u00e0 la confiance que nous mettons en nous et en notre vie. Parfois [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42,65],"tags":[170,213,219,220],"class_list":{"0":"post-527","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bien-etre","8":"category-spiritualite","9":"tag-meditation","10":"tag-meditation-2","11":"tag-meditation-confiance-en-soi","12":"tag-meditation-confiance-en-soi-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9ditation pour la confiance en soi - Blog Spiritualite.com<\/title>\n<meta name=\"description\" content=\"Nous sommes toutes et tous \u00e0 la recherche de comment se faire davantage confiance en soi. 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