{"id":456,"date":"2020-10-13T18:10:56","date_gmt":"2020-10-13T16:10:56","guid":{"rendered":"https:\/\/spiritualite.com\/blog\/?p=456"},"modified":"2023-06-16T21:51:17","modified_gmt":"2023-06-16T19:51:17","slug":"comment-pratiquer-la-meditation","status":"publish","type":"post","link":"https:\/\/spiritualite.com\/blog\/comment-pratiquer-la-meditation\/","title":{"rendered":"Comment pratiquer la m\u00e9ditation"},"content":{"rendered":"\n

L\u2019esprit d\u00e9laiss\u00e9 est bruyant, pr\u00eat \u00e0 sauter d\u2019instant en instant pour nous d\u00e9tourner de notre stabilit\u00e9 int\u00e9rieure. Avant de vous dire <\/a>comment pratiquer la m\u00e9ditation<\/a>, laissez-moi vous faire une br\u00e8ve introduction.<\/p>\n\n\n\n

La m\u00e9ditation – Qu’est-ce que c’est ?<\/h2>\n\n\n\n

La m\u00e9ditation c\u2019est se focaliser sur un seul point pour dompter son esprit, le calmer, l\u2019apaiser.<\/p>\n\n\n\n

Qu\u2019il trouve une stabilit\u00e9 pour \u00eatre attentif \u00e0 ce qu\u2019il se passe en soi et autour de soi, pour regarder les choses sous un nouveau regard, plus profond, plus vrai.<\/p>\n\n\n\n

C\u2019est \u00e9lever son esprit dans une dimension plus haute de nous-m\u00eame.<\/p>\n\n\n\n

Notre esprit se laisse entra\u00eener par notre mental, qui petit \u00e0 petit prend du pouvoir et de la place. Mais ce mental est utile en certaines occasions. Il peut nous faire perdre pied et nous d\u00e9connecter de la r\u00e9alit\u00e9 de notre environnement : le pr\u00e9sent.<\/p>\n\n\n\n

Il y a plusieurs formes de M\u00e9ditations. Certaines seront plus actives que d\u2019autres ou bien agiront plus sur une capacit\u00e9 en particulier. Il s\u2019agira de trouver celle qui nous convienne le mieux pour commencer. Une fois nos habitudes de m\u00e9ditation ancr\u00e9es, nous pourrons nous diversifier pour acqu\u00e9rir les b\u00e9n\u00e9fices de chacune d\u2019entre elles.<\/p>\n\n\n\n

Pour qui ?<\/h2>\n\n\n\n

Le Dala\u00ef-lama a dit un jour : \u00ab Si tous les enfants de 8 ans sur la plan\u00e8te Terre apprenaient \u00e0 m\u00e9diter, nous \u00e9liminerions toute la violence du monde en une seule g\u00e9n\u00e9ration. \u00bb<\/p>\n\n\n\n

Je crois fortement en cette citation qui r\u00e9sonne beaucoup en moi. M\u00e9ditez avec cette citation et percevez l\u2019aube d\u2019une nouvelle \u00e8re se lever.<\/p>\n\n\n\n

Vous l\u2019aurez compris, tout le monde peut m\u00e9diter et cela est vivement conseill\u00e9 pour une am\u00e9lioration harmonieuse de votre vie et celle des personnes que vous fr\u00e9quentez. <\/p>\n\n\n\n

Certaines personnes auront plus de difficult\u00e9s que d\u2019autres \u00e0 rester assises, immobiles, \u00e0 \u00ab ne rien faire \u00bb, mais tout est une question d\u2019habitude. Ne rechigniez-vous pas \u00e0 l\u2019id\u00e9e de vous brosser les dents \u00e9tant enfant ? N’\u00eates-vous pas content.e d\u2019avoir \u00e9t\u00e9 assidu.e jusqu\u2019\u00e0 maintenant ? J’imagine que oui !<\/p>\n\n\n\n

Nous sommes tous humains, dot\u00e9s des m\u00eames facult\u00e9s. Chacun.e d\u2019entre nous a la capacit\u00e9 de d\u00e9velopper son esprit. Et celles et ceux qui recherchent une plus grande stabilit\u00e9, la paix int\u00e9rieure, une harmonie, une plus grande conscience de soi, de joie, de bonheur et d\u2019amour, devraient y trouver leurs comptes.<\/p>\n\n\n\n

\u00c0 quoi cela sert-il de m\u00e9diter ?<\/strong><\/h2>\n\n\n\n

De nombreux r\u00e9sultats scientifiques ont vu le jour ces derni\u00e8res ann\u00e9es quant aux b\u00e9n\u00e9fices de la m\u00e9ditation.<\/p>\n\n\n\n

La m\u00e9ditation peut apporter tellement de bienfaits, que cet article ne pourrait pas toutes les contenir, mais en voici quelques-unes qui selon moi sont les plus remarquables :<\/p>\n\n\n\n

-Augmentation de la mati\u00e8re grise :<\/strong><\/p>\n\n\n\n

En pratiquant la m\u00e9ditation de pleine conscience, on remarque une augmentation de la mati\u00e8re grise. Elle est situ\u00e9e dans une r\u00e9gion importante de notre cerveau pour l\u2019apprentissage, la m\u00e9moire, la conscience de soi, l\u2019empathie et l\u2019introspection : l\u2019hippocampe.<\/p>\n\n\n\n

-Augmentation de la cr\u00e9ativit\u00e9 :<\/strong><\/p>\n\n\n\n

Pratiquer la m\u00e9ditation deux fois par jour peut augmenter consid\u00e9rablement notre cr\u00e9ativit\u00e9 selon le Dr John Fagan (biologiste mol\u00e9culaire \u00e0 l\u2019Universit\u00e9 de Management Maharishi)<\/p>\n\n\n\n

-Renfort du Syst\u00e8me immunitaire :<\/strong><\/p>\n\n\n\n

Pratiquer la m\u00e9ditation (m\u00eame courte) permet d\u2019am\u00e9liorer son syst\u00e8me immunitaire d\u2019apr\u00e8s les derni\u00e8res recherches en psycho-immunologie<\/p>\n\n\n\n

-Mieux dormir :<\/strong> <\/p>\n\n\n\n

La m\u00e9ditation quotidienne est une technique imparable pour la facilit\u00e9 d\u2019endormissement et trouver une qualit\u00e9 de sommeil optimale.<\/p>\n\n\n\n

-Att\u00e9nuer le stress :<\/strong><\/p>\n\n\n\n

La m\u00e9ditation permet d\u2019\u00eatre moins stress\u00e9.e. En disciplinant notre esprit, nous sommes moins enclins aux ruminations mentales.<\/p>\n\n\n\n

-Mieux g\u00e9rer ses \u00e9motions :<\/strong><\/p>\n\n\n\n

Comme pour r\u00e9duire le stress, en musclant notre esprit nous sommes plus \u00e0 m\u00eame de g\u00e9rer nos \u00e9motions.<\/p>\n\n\n\n

Comment pratiquer la m\u00e9ditation ?<\/h2>\n\n\n\n

Tout cela fait r\u00eaver, mais l\u2019essentiel est dans la pratique et l\u2019assiduit\u00e9, alors voyons ensemble comment pratiquer la m\u00e9ditation de la mani\u00e8re la plus simplifi\u00e9e possible.<\/p>\n\n\n\n

1). Trouvons un lieu calme et apaisant pour nous exercer \u00e0 la pratique.<\/p>\n\n\n\n

2). Selon nos pr\u00e9f\u00e9rences : sur une chaise (les pieds bien \u00e0 plat), sur un Zafu (petit coussin de m\u00e9ditation), ou dans la position du Lotus (les jambes crois\u00e9es, les pieds sous nos articulations de genoux). Ce sera selon nos pr\u00e9f\u00e9rences.<\/p>\n\n\n\n

3). Une fois bien install\u00e9.e, rel\u00e2chons tous nos muscles, notre dos bien droit, imaginons une ficelle attach\u00e9e au sommet de notre cr\u00e2ne et nous tirant vers le ciel. Nous devons nous sentir telle une montagne, paisible et fi\u00e8re.<\/p>\n\n\n\n

4). Portons notre attention sur notre respiration, cela sera notre point d\u2019ancrage de ce moment pr\u00e9cieux que nous nous accordons. Portons toute notre attention au mouvement de l\u2019air qui rentre dans notre corps \u00e0 l\u2019inspiration, et qui en sort \u00e0 l\u2019expiration.<\/p>\n\n\n\n

Si une pens\u00e9e survient et que nous en prenons conscience, recentrons-nous sur notre respiration et voyons ces pens\u00e9es comme des nuages qui passent et qui s\u2019en vont. Sans nous faire culpabiliser, acceptons-les, puis, revenons \u00e0 notre respiration.<\/p>\n\n\n\n

Nous pouvons commencer cette pratique le temps de 2 minutes par jour, puis 5, puis 10 minutes.<\/p>\n\n\n\n

Et n\u2019oublions pas, c\u2019est la r\u00e9gularit\u00e9 qui donne des r\u00e9sultats.<\/p>\n\n\n\n

La m\u00e9ditation<\/a> nous ouvre les portes du bonheur et de la joie de vivre plus intens\u00e9ment, alors, profitons-en !<\/p>\n\n\n\n

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\n \n Aur\u00e9lia Ryckebusch\n\n <\/span>\n Aur\u00e9lia Ryckebusch<\/span>\n <\/div>\n

Je r\u00e9alise une m\u00e9ditation Alchimique personnalis\u00e9e pour transmuter vos parts d'ombre<\/h3><\/a>\n
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\n \n \n \n <\/path>\n <\/svg>\n 5 (1)<\/span>\n <\/span>\n <\/div>\n \n <\/i> 5<\/span>\n (1)<\/span>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n
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\n \n Audrey Belloir\n\n <\/span>\n Audrey Belloir<\/span>\n <\/div>\n

Je vous apprends la m\u00e9ditation de votre choix : par le son, la visualisation, pour vous relaxer, pour agir la paix sur Terre<\/h3><\/a>\n
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\n \n \n \n <\/path>\n <\/svg>\n 5 (2)<\/span>\n <\/span>\n <\/div>\n \n <\/i> 5<\/span>\n (2)<\/span>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n
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\n \n Julie Moritz\n\n <\/span>\n Julie Moritz<\/span>\n <\/div>\n

M\u00e9ditation guid\u00e9e personnalis\u00e9e en direct et en vid\u00e9o - 20 minutes<\/h3><\/a>\n
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\n \n \n \n <\/path>\n <\/svg>\n 0 (0)<\/span>\n <\/span>\n <\/div>\n \n  <\/span>\n  <\/span>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n
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\n \n Sandrine Vaujany\n\n <\/span>\n Sandrine Vaujany<\/span>\n <\/div>\n

45 mn coaching m\u00e9ditation - retrouver la paix int\u00e9rieure<\/h3><\/a>\n
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\n \n \n \n <\/path>\n <\/svg>\n 0 (0)<\/span>\n <\/span>\n <\/div>\n \n  <\/span>\n  <\/span>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

L\u2019esprit d\u00e9laiss\u00e9 est bruyant, pr\u00eat \u00e0 sauter d\u2019instant en instant pour nous d\u00e9tourner de notre stabilit\u00e9 int\u00e9rieure. Avant de vous dire comment pratiquer la m\u00e9ditation, laissez-moi vous faire une br\u00e8ve introduction. La m\u00e9ditation – Qu’est-ce que c’est ? La m\u00e9ditation c\u2019est se focaliser sur un seul point pour dompter son esprit, le calmer, l\u2019apaiser. Qu\u2019il […]<\/p>\n","protected":false},"author":7,"featured_media":4871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42,33],"tags":[170,213],"class_list":{"0":"post-456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bien-etre","8":"category-holistique","9":"tag-meditation","10":"tag-meditation-2"},"yoast_head":"\nComment pratiquer la m\u00e9ditation - On vous d\u00e9voile tout<\/title>\n<meta name=\"description\" content=\"On vous d\u00e9voile tout sur la m\u00e9ditation ! 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