{"id":1346,"date":"2020-12-02T16:25:39","date_gmt":"2020-12-02T15:25:39","guid":{"rendered":"https:\/\/spiritualite.com\/blog\/?p=1346"},"modified":"2023-06-19T16:11:47","modified_gmt":"2023-06-19T14:11:47","slug":"le-yoga-nidra-comment-seveiller-en-dormant","status":"publish","type":"post","link":"https:\/\/spiritualite.com\/blog\/le-yoga-nidra-comment-seveiller-en-dormant\/","title":{"rendered":"Le Yoga nidra – Comment s’\u00e9veiller en dormant ?"},"content":{"rendered":"\n

Peut-on dire, en reprenant les mots de Tenzin Gyatso, 14e Dala\u00ef-Lama, que \u00ab le sommeil est la meilleure des m\u00e9ditations \u00bb ? Il est assez plaisant de penser que, finalement, cette pratique quotidienne et essentielle \u00e0 la vie suffirait \u00e0 \u00e9veiller notre conscience endormie… Paradoxal ?<\/p>\n\n\n\n

C’est justement le nom donn\u00e9 \u00e0 cette phase du sommeil correspondant aux r\u00eaves. Alors, les mouvements oculaires deviennent rapides, et que l’on s’en souvienne ou non, nous r\u00eavons. Oui, tout le monde r\u00eave<\/a>. Aujourd’hui les neurosciences nous permettent de mieux comprendre les ph\u00e9nom\u00e8nes du sommeil, qui reste en partie myst\u00e9rieux. Ce que l’on sait, c’est que le sommeil n’est pas un \u00e9tat passif et uniforme : le sch\u00e9ma du sommeil humain est r\u00e9gl\u00e9 par phases, qui correspondent \u00e0 diff\u00e9rents \u00e9tats de conscience. La pratique ancestrale du Yoga nidra nous invite \u00e0 explorer ces \u00e9tats, pour aller vers un \u00e9tat de \u00ab pure conscience \u00bb, qui nous relie au Myst\u00e8re.<\/p>\n\n\n\n

Le Yoga nidra : une voie d’\u00e9veil de la conscience ?<\/strong><\/h2>\n\n\n\n

Issu des grandes traditions hindouiste, bouddhiste et tantrique<\/a>, le Yoga nidra est une approche spirituelle du sommeil. En effet, le terme sanskrit \u00ab nidr\u00e2 \u00bb peut se traduire par \u00ab sommeil \u00bb ou \u00ab r\u00eave \u00bb, mais \u00e9galement par \u00ab l’absence de connaissance d’objets \u00bb (Yoga Sutr\u00e2 I-10).<\/p>\n\n\n\n

Si l’on s’en r\u00e9f\u00e8re \u00e0 Patanjali, auteur mythique des Yoga-sutr\u00e2, \u00ab le yoga est la cessation [de l’identification avec] les fluctuations du mental \u00bb (Y.S. I-2). Cette d\u00e9finition initiale et radicale du yoga nous offre une mani\u00e8re de concevoir cette voie de l’Unit\u00e9. Pourtant, le simple fait de s’exercer \u00e0 se d\u00e9tacher de l’agitation du mental par la pratique de la m\u00e9ditation assise n’est pas chose ais\u00e9e. Le Yoga-nidr\u00e2 nous offre une pratique de m\u00e9ditation alternative \u00e0 l’assise traditionnelle.<\/p>\n\n\n\n

Selon Patanjali, il existe cinq types d’activit\u00e9s mentales \u00e0 l’origine de nos peines et de nos satisfactions : la connaissance, l’erreur, l’imagination, la m\u00e9moire, et \u2026 le sommeil (Y.S. I-6). Le sommeil tel qu’on l’entend habituellement peut \u00eatre consid\u00e9r\u00e9 comme un \u00e9tat d’inattention ou d’absence (Y.S. I-10), de jour comme du nuit. Tout en l\u2019imitant, la pratique du Yoga-nidr\u00e2 doit permettre de d\u00e9passer cet \u00e9tat de sommeil pour aller vers un \u00e9tat de \u00ab pure conscience \u00bb, non-duel, universel et atemporel.<\/p>\n\n\n\n

Concr\u00e8tement, comment fonctionne le Yoga nidra ?<\/strong><\/h2>\n\n\n\n

La pratique guid\u00e9e par un professeur facilite cet \u00e9tat modifi\u00e9 de conscience. Depuis la posture immobile, le pratiquant peut ainsi se laisser guider \u00e0 travers les diff\u00e9rentes \u00e9tapes du Yoga : la pr\u00e9sence au souffle, le retrait des sens, la concentration sur les diff\u00e9rentes parties du corps, puis sur d’autres objets d’attention. Les suggestions et visualisations propos\u00e9es varient en fonction de l’intention de l’enseignant, ou de la th\u00e9matique choisie par la personne qui re\u00e7oit cet enseignement.<\/p>\n\n\n\n

En combinant la relaxation profonde et la conscience attentive, nous permettons \u00e0 notre esprit de naviguer entre les \u00e9tats de veille, de r\u00eave et de sommeil profond. Alors que le corps et le mental sont endormis, notre conscience reste alerte, ouverte, dans une autre forme de perception de la r\u00e9alit\u00e9.<\/p>\n\n\n\n

A un certain stade, le Yoga nidra permet d’exp\u00e9rimenter une forme de contemplation profonde. Le sam\u00e2dhi, \u00e9tape ultime du Yoga, est cet \u00e9tat de r\u00e9ceptivit\u00e9 parfaite o\u00f9 l\u2019\u00catre s’\u00e9veille \u00e0 lui-m\u00eame et \u00e0 l’Univers (Y.S. III-3).<\/p>\n\n\n\n

Les effets b\u00e9n\u00e9fiques du Yoga nidr<\/strong>a<\/h2>\n\n\n\n

Le Yoga-nidr\u00e2 est une pratique que l’on pourrait qualifier d’adaptog\u00e8ne, c’est-\u00e0-dire qu’elle s’adapte aux besoins de la personne sur le moment. Cela signifie qu’elle peut certes s’inscrire dans une d\u00e9marche spirituelle, mais elle peut aussi avoir une vis\u00e9e th\u00e9rapeutique ou simplement relaxante.<\/p>\n\n\n\n

De mani\u00e8re g\u00e9n\u00e9rale, le Yoga-nidr\u00e2 aura un effet apaisant et \u00e9quilibrant sur le corps, les \u00e9motions et les pens\u00e9es. Sa pratique contribue \u00e0 am\u00e9liorer notre humeur, en soutenant le sentiment de joie, et en renfor\u00e7ant le syst\u00e8me immunitaire. Ce rituel d’exploration int\u00e9rieure peut \u00e9galement avoir un effet pr\u00e9ventif sur le stress chronique, les maladies psychosomatiques et les troubles anxieux, notamment en lien avec la mort. Le sens et surtout l’exp\u00e9rience du Yoga-nidr\u00e2 permettent \u00e9videmment de comprendre pourquoi !<\/p>\n\n\n\n

Quelques conseils pour s’initier au Yoga nidr<\/strong>a<\/h2>\n\n\n\n

La pratique du Yoga-nidr\u00e2 est accessible \u00e0 tous, et ne n\u00e9cessite aucune condition physique particuli\u00e8re. La posture la plus simple pour s’initier au Yoga-nidr\u00e2 est Shavasana ; autrement dit, \u00ab la posture du cadavre \u00bb. C’est dans cette \u00ab petite mort \u00bb que l’on peut apprendre, sans crainte, \u00e0 voyager en s\u00e9curit\u00e9 dans cet \u00e9tat de sommeil conscient.<\/p>\n\n\n\n

Pour \u00e9voluer en toute confiance, l’id\u00e9al est d’\u00eatre guid\u00e9 par une personne ayant l’exp\u00e9rience de cette discipline du Yoga nidra. Ce peut \u00eatre \u00e9galement un enregistrement vocal, que vous pourrez choisir en fonction de sa th\u00e9matique. Laissez-vous guider par votre intuition !<\/p>\n\n\n\n

La plupart des pratiques durent entre 20 minutes et 1 heure. Pr\u00e9voyez donc le temps n\u00e9cessaire, dans un espace calme, o\u00f9 vous ne serez pas d\u00e9rang\u00e9. Installez-vous confortablement, en vous allongeant sur un tapis, avec \u00e9ventuellement des coussins pour la t\u00eate et les genoux. N’h\u00e9sitez pas \u00e0 vous couvrir, car le corps a tendance \u00e0 refroidir dans cet \u00e9tat de relaxation.<\/p>\n\n\n\n

Bon voyage, dans le sommeil des sages !<\/p>\n\n\n\n

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\n \n Zo\u00eb Sabourdy\n\n <\/span>\n Zo\u00eb Sabourdy<\/span>\n <\/div>\n

YIN YOGA ENERGETIQUE YOGA DES EMOTIONS<\/h3><\/a>\n
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\n \n Vinoth Elil\n\n <\/span>\n Vinoth Elil<\/span>\n <\/div>\n

Je vous trouve les solutions et vous accompagne dans vos besoins relationnels gr\u00e2ce \u00e0 des outils ax\u00e9s sur la paix.<\/h3><\/a>\n
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\n \n Compte d\u00e9sactiv\u00e9\n\n <\/span>\n Compte d\u00e9sactiv\u00e9<\/span>\n <\/div>\n

Je vous propose une formation harmonisation du soi pour les femmes avec diverses approches du d\u00e9veloppement personnel.<\/h3><\/a>\n
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\n \n Carolina Cano\n\n <\/span>\n Carolina Cano<\/span>\n <\/div>\n

Une s\u00e9ance de Th\u00e9rapie holistique pour retrouver votre bien-\u00eatre et votre vitalit\u00e9<\/h3><\/a>\n
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\n \n \n \n <\/path>\n <\/svg>\n 0 (0)<\/span>\n <\/span>\n <\/div>\n \n  <\/span>\n  <\/span>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Peut-on dire, en reprenant les mots de Tenzin Gyatso, 14e Dala\u00ef-Lama, que \u00ab le sommeil est la meilleure des m\u00e9ditations \u00bb ? Il est assez plaisant de penser que, finalement, cette pratique quotidienne et essentielle \u00e0 la vie suffirait \u00e0 \u00e9veiller notre conscience endormie… Paradoxal ? C’est justement le nom donn\u00e9 \u00e0 cette phase du sommeil correspondant aux r\u00eaves. […]<\/p>\n","protected":false},"author":12,"featured_media":5010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42,33,65],"tags":[322],"class_list":{"0":"post-1346","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bien-etre","8":"category-holistique","9":"category-spiritualite","10":"tag-yoga-nidra"},"yoast_head":"\nLe Yoga nidra - Comment s'eveiller en dormant<\/title>\n<meta name=\"description\" content=\"Issu des grandes traditions hindouiste, bouddhiste et tantrique, le Yoga nidra est une approche spirituelle du sommeil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiritualite.com\/blog\/le-yoga-nidra-comment-seveiller-en-dormant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Yoga nidra - 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